Fitness

Fitness

Starting 2025 Strong with Pure Barre and Luke’s Locker

I’ll be the first to confess that I neglect my exercises when December arrives in favor of the flurry of parties, shopping, and...

Fitness

Pants / Tank / Cami / Tennis Shoes / Sunglasses One of my objectives for the last few months has been to have...

Fitness

I want to talk about my favorite subject today: quick and healthful on-the-go snacks. Just kidding, I would much prefer eat queso and...

Fitness

Ah, summer! The days are long and hot, but they always appear much more relaxed. To beat the heat, we spend most of...

Fitness

During our weekly #happyhealthyyou talk last week, I asked you all on my Instagram page how to drink more water. Let’s simply say...

Fitness

I’m a huge fan of podcasts, which are currently popular. While I drive, work out, or clean the house, I listen to podcasts....

Fitness

I worked incredibly hard and stuck to a training schedule during the spring, but when summer arrived, I fell behind. Before I realized...

Fitness

If you were anything like me this summer, you ate and drank your way through every pool party, beach outing, and family vacation....

Fitness

Today’s post is dedicated to returning to and restarting my workout routine. But first, a little bit about myself: I get into intense...